Emotion Focused Family Therapy (EFFT) is rooted in the foundational belief that parents are the most important factor in their children's mental health and wellbeing. We understand that parents are trying their best and want to support their children to be happy, healthy and successful individuals.

 

The essence of EFFT is "it's not what happened, it's what happens next". 

​

Through parent coaching sessions, our therapists can help families overcome various challenges with conflict and communication as well as repair past hurt and build stronger relationships.

​

EFFT is rooted in interpersonal neurobiology and  incorporates effective, evidence based formulas to facilitate meaningful connections between parents and kids. You will be provided with resources and handouts to assist you in the development and practice of your new skills.